Dietary-Roots

My name is Kitty F. Hayes and I am a certified Nutritionist, Dietary Counsellor (Ireland) and Personal Fitness Trainer (UK). I am a member of FITPRO UK. I am also a Certified Trier I Trainer with SurfSet Fitness.

I trained at the Open College, Institute of Health Sciences and Stonebridge College. I gained my first nutrition qualification in 2010. I spent 8 years in a sports school where my choosen field was gymnastics and volleyball. Sport and nutrition go hand in hand so I developed an interest in both since an early age. I gained a diploma in legal studies but shortly after started working in the profession I reverted back to nutritional science.

I love food especially good quality, unprocessed food. I am not a perfect eater but I am mindful and enjoy food. I keep my weight under control by exercise which I enjoy just as much as eating.

Healthy eating does not have to be boring and tasteless (I certainly would not eat anything tasteless). The same goes with exercise. It does not have to be a chore. There are so many forms of workouts so everybody can find something they enjoy.

My job is to help you explore good, healthy food and show you that exercise can be fun and even addictive.

On a personal note I was born and raised in Hungary then in my late twenties I moved to Ireland where I met my husband. I am living on a dairy farm close to the ocean so I am very blessed.