Dietary-Roots
Kitty F. Hayes Dip NT. IHS Dip. DC. S.A.C. Dip PT.
DIETARY COUNSELLING
PERSONAL TRAINING
The 5 ‘R’s stands for Remove, Replace, Re-inoculate, Repair and Rebalance. This approach expands the emphasis beyond the digestive system and recognises the need for balance in all areas of life.
Foods that are known to upset digestion and prevent weight loss need to be removed. Any exclusion, especially processed food from the diet should be replaced with whole foods high in all essential nutrients. Re-inoculations involves putting the beneficial bacteria back into the gut by using food and supplement sources. As the digestive system comes into contact with many substances throughout the day it is very important to limit inflammatory foods as they can damage gut health. When damage occur we can repair the gut wall with nutrients and certain foods. Rebalancing is important in all areas of life to feel healthy and happy.
I know how important looking your best on your wedding day is to you, that’s why I have created a package to help make your dream day a reality.
•Body composition analysis
•12-week nutrition plan
•Coaching and goal setting 12-week plan
•24/7 support (phone or email)
Planning a wedding is stressful! Although it is such an exciting time, but there is so much to do, and it can be time-consuming. Many brides are working full-time and planning a wedding, which can seem like a part-time job. This is why having a healthy diet and consistent workouts is very important as these help to keep hormones in balance.
It is easy just to focus on the big day but I do think ahead. When you return from the honeymoon a couple of pounds heavier and with slight post-wedding blues, which is normal by the way (been there, done that, worn the T-shirt) you will have been prepared already to get back into your healthy routine. As you were working so hard getting into shape for the big day, you will not want to throw everything away. You will be learning to live a healthy lifestyle and you will be there for your loved ones for a long time.
During our program I provide 24/7 email or phone support as sometimes we only need someone to listen to us. I am your ally so feel free to talk to me.
THE PACKAGE
Support
PRE-WEDDING & SPECIAL OCCASION PERSONAL​ TRAINING & DIETARY COACHING via Skype
READY FOR THE BIG DAY!
Planning a wedding is stressful! Although it is such an exciting time, but there is so much to do, and it can be time-consuming. Many brides are working full-time and planning a wedding, which can seem like a part-time job. This is why having a healthy diet and consistent workouts is very important as these help to keep hormones in balance.
“A quick fix (fad diets, magic weight loss pills, you name it) will not give you the shiny hair, glowing skin and high energy that you desire. You need to lose weight at a healthy rate so it can set you up for future success in keeping the weight off.
This is what I can help you with.
All programmes are available via Skype or face-to face consultations. Skype is a fast, modern and comfortable way as it cuts out travel time and you can enjoy the comfort of your own home.
My 12-week program will shed your body fat and tone your muscles so that when you walk down the aisle on your wedding day you will do so looking and feeling better than ever.
The 3 essential elements of any fitness program are – weight training, cardiovascular exercise, and proper nutrition. You’ll burn off the fat and sculpt your muscles so you will be confident and beautiful on your big day!